How the course works
Six weeks, live, together
This isn't open-ended chat, and it isn't a clinical programme either. It sits in between — six sessions with a clear shape, delivered workshop-style. No cheesy icebreakers or going round the group with names and stories: each week opens with a short settling-in, moves into the week's main focus, then breaks into smaller groups to work through that week's tools together, before closing with a brief group reflection.
What to expect
Format
Live, online, group sessions — around an hour, once a week, for six weeks. A small group (around 10 people), not a webinar — everyone's expected to be present and take part.
Cohorts
New cohorts start on set dates — the next cohort starts Saturday 7 November, running 10am–11am for six consecutive Saturdays. Once you're in, you stay with the same small group for all six weeks.
What the six weeks cover
| Week | Focus |
|---|---|
| 1 | Understanding grief — naming what you’re feeling and clearing up common myths about "the right way" to grieve. |
| 2 | The emotional experience of grief — how loss shows up in the body, not just the mind, and early coping tools. |
| 3 | Living with grief day to day — why it’s normal to move between grieving and getting on with life, and the guilt that can bring. |
| 4 | Staying connected — finding ways to hold onto your relationship with the person you lost, on your own terms. |
| 5 | Rebuilding — adjusting to who you are now, and recognising the strength this year has already asked of you. |
| 6 | Moving forward — closing the course with intention, and space to think about what comes next. |
What it costs
£129 for the six-week course, paid in full at booking.
Before you book
This is a live six-week online course, not a one-off session — once you book, you'll get a payment confirmation from Stripe straight away, followed in due course by a welcome email with joining instructions for the course. For more on format, groups, and our policies, see the FAQ page →.